The yoga fitness bar is designed in sections for easy portability. The metal tube is durable and comfortable. Foot loops are made of sweat-absorbing material. Suitable for all seasons.Work your muscles, lose weight, work your arms, abs, legs, and gluteus maximus, and do cardio. It combines your usual routines, such as squats, bench presses, curls and rowing; The added benefit is the heavy drag rope. Adjustable resistance band means you can choose the intensity of your resistance band workout to suit your personal goals. The resistance band is very safe and durable.Can do a variety of training movements, can replace barbells to exercise back and arm muscles, can replace the pull rope to exercise leg muscles, can through the waist twist movement to exercise the waist and abdomen.