WIDE VARIETY OF SLIDER FITNESS EXERCISE - There is a wide variety of slider exercise as ab exercise equipment that you can do with the exercise sliders to improve your coordination and flexibility while targeting and strengthing core areas of your body SPECIAL TWO-SIDE DESIGN - We designed core strength slides with two different materials that it can work in all surface and floor, the smooth plastic side for carpet, rugs or other blankets; the fabric layer side for hardwood HIGH-QUALITY MATERIAL - We made the smooth plastic side with high ABS engineer plastic material; the fabric layer side with non-slip EVA cloth, the natural substance that your hands and feet will be safe and comfortable LIGHTWEIGHT AND EASY TO CARRY - The gliding workout sliders discs are light and compact